If you thought you had been circuit training before, then come and experience the Ultimate Circuits available at 24/7 TRANSFORMATION HEATH & FITNESS.

This is for aimed at members who are already in good shape. A cross between x fit, boot camp and boxing training this is the hardest circuit on offer. All the stations are different from punch bags, chin ups, press ups, bungee sprints, battling ropes, plyometric workout. The circuits have been engineered over time and using the coaches experience to take fitness to the next level This routine gives you excellent condition and recovery rates. Military grade fitness development. Tough, with accelerated results in your own fitness. Original and different exercises in a fun competitive environment So if you never believed you could pound tractor tyres with hammers or hang from TRX bands come and test your will and determination and test both your strength and stamina. Join Us Today. At 24/7 JAY  runs most of the Adult boxing classes and some of the circuit training sessions. JAY offers one to one coaching sessions and personal training. passion for what he does. enjoys helping people to fitness success. knowledgeable and highly experienced.